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(4/15) CNAs Reduce Stress, Improve Skills with Self-Compassion Training in Nursing Home Study

By Joanne Kaldy / April 15, 2021

According to a new study, it may be possible to reduce stress, burnout, and turnover if CNAs are encouraged and enabled to practice self-compassion.

In the study, CNAs received instruction about guided meditation, practiced skill-building exercises, and participated in discussions after the activities. They also were encouraged to practice their new self-compassion skills at home.

Attendance and program satisfaction were high, and self-compassion improved significantly. The CNAs also experienced much lower levels of stress and depression through the following three month period.

The authors recommend a brief six-hour format to maximize participation.

Read the full article.

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