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(11/9) Morning Routine Disruptions Hurt Worker Productivity, Researcher Finds

By Joanne Kaldy / November 9, 2020

According to a new study, disruptions in workers’ morning routines causes them to be less productive and breaks their focus and concentration. The authors found:

  • Morning disruptions cause employees to feel less engaged over the course of the entire day.
  • People are less calm and more depleted mentally on days when morning routines are disrupted.
  • Because routines automate basic elements of daily life, they help conserve energy that employees can put into achieving goals.
  • Establishing and maintaining a morning routine is key to productivity.
  • When disruptions are unavoidable, it is important to get back to a routine as soon as possible.

Read the full article.

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