You can be a superhero without sacrificing everything for the job. Know when to step back and attend to your own needs.
Leaders spend so much time taking care of others that they often neglect their own needs until they get sick or experience burnout. Don’t underestimate the value of self-care or shrug it off as a “touchy-feely” trend. Instead, understand these simple rules to keep yourself emotionally and physically healthy in a stress-filled world.